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Bendis A. I. Saage - English

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair

Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and co…

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EUR 26,99* Aktueller Preis: EUR 26,99

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James Atkinson

Chair workouts for every fitness level

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you…

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EUR 17,43* Aktueller Preis: EUR 17,43

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